mc1013's Journal, 13 Apr 12

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Weigh In record (no journal entry) for 13 April 2012

73.5 kg Lost so far: 4.1 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2012:

1482 kcal

Fat: 49.57g | Prot: 74.13g | Carbs: 194.16g. Breakfast: Non-fat Black Cherry Greek Yogurt. Lunch: Light Mayonnaise, Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, Ham and Cheese Sandwich. Dinner: Plain Bagel, Fried Egg, Fat Free Sharp Cheddar, Tomato Ketchup. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...

2454 kcal

Exercise: Driving - 1 hour, Standing - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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mc1013's Journal, 13 Apr 12

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