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ashakiama
Journal
13 Apr 12
ashakiama's Journal, 13 Apr 12
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Weigh In record (no journal entry) for 13 April 2012
95.0 kg
Lost so far:
0 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2012:
2027 kcal
Fat: 51.75g | Prot: 52.00g | Carbs: 336.50g.
Breakfast:
Lay's Classic Potato Chips, Dannon Activia Cherry Yogurt, BUTTER LT W/CANOLA OIL, Cinnamon Raisin Swirl Bagels.
Dinner:
6" Sweet Onion Chicken Teriyaki.
Snacks/Other:
Breakfast On The Go! - Berries & Creme, 100 calorie pack original pringles, Fruit Snacks, Sweet and Salty Nut Granola Bars - Peanut.
more...
2442 kcal
Exercise:
Walking (moderate) - 5/kph - 32 minutes, Resting - 16 hours, Sleeping - 7 hours and 28 minutes.
more...
Gaining 0.2 kg a Week
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ashakiama's Weight History
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