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Estefano.ferenc
Journal
27 Oct 17
Estefano.ferenc's Journal, 27 Oct 17
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Weigh In record (no journal entry) for 27 October 2017
98 kg
Lost so far:
10.6 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2017:
205 kcal
Fat: 5.08g | Prot: 14.71g | Carbs: 28.84g.
Breakfast:
Café com Leite Desnatado.
Lunch:
Kafta, Atemoia, Couve-Flor, Rabanetes, Cebolas, Tomates, Alface.
more...
3457 kcal
Exercise:
Desk Work - 6 hours, Driving - 12 hours, Sleeping - 6 hours.
more...
Losing 2.3 kg a Week
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Estefano.ferenc's Weight History
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