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fath97
Journal
27 Oct 17
fath97's Journal, 27 Oct 17
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Weigh In record (no journal entry) for 27 October 2017
49.4 kg
Lost so far:
1.5 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2017:
407 kcal
Fat: 3.34g | Prot: 33.07g | Carbs: 61.95g.
Breakfast:
Eggs Hard Boiled Egg White, Supermarket Brands Green Tea Boh, Cucumber, Gardenia Wholemeal Bread, Soy Sauce.
Lunch:
Guava.
Dinner:
Fish, Wild Rice (Cooked).
more...
1294 kcal
Exercise:
Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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fath97's Weight History
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