Weigh In record (no journal entry) for 27 October 2017
|
72.3 kg
Lost so far: 9.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
840 kcal
|
Fat: 19.85g | Prot: 44.64g | Carbs: 124.44g.
Breakfast: エルサンク・ジャポンS 有機シリアルハイファイバープレミアム, バナナ, 牛乳. Lunch: ご飯, セブンイレブン 蒸し鶏ほぐし, 温泉卵, 味噌汁, 生野菜. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|