Weigh In record (no journal entry) for 27 October 2017
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74.6 kg
Lost so far: 3.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1767 kcal
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Fat: 92.71g | Prot: 50.43g | Carbs: 194.39g.
Breakfast: Cucumber (with Peel), Canola Vegetable Oil, Nola Mayonnaise, Cooked Lentils, Albany Brown Bread, Tomatoes. Lunch: Mushrooms, Onions, Sweet Red Peppers, Avocados, Black Olives, Young Green Onions (Tops Only), SPAR Pepperdew, Debonairs Pizza Margherita Pizza (Standard). Dinner: Doritos Sweet Chilli Pepper, Sprite Sprite (Can). more...
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Losing 2.1 kg a Week
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niemandtn's Weight History
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