Weigh In record (no journal entry) for 27 October 2017
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87.7 kg
Lost so far: 24.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2983 kcal
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Fat: 127.70g | Prot: 164.41g | Carbs: 271.84g.
Breakfast: Jumbo Pangasiusfilet, Yakult Yakult Light, AH Fruitsalade, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Two Chicks Egg White, Gebakken Ei zonder Vet. Dinner: AH Magere Spekreepjes, AH Paddestoelen Melange, Jumbo Bruine Bonen, Unox Stevige Erwtensoep. Snacks/Other: Geroosterde Amandelen (Gezouten), Mister Choc Milk Chocolate Peanuts, M&M's Peanut, Gemengde Notenmix, Verkade Nobo Sprits. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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