Weigh In record (no journal entry) for 27 October 2017
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50.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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959 kcal
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Fat: 9.50g | Prot: 43.48g | Carbs: 152.73g.
Breakfast: Simbat Hudri Hurma, Levrek. Lunch: Unique Protein Bar, Kuru İncir. Dinner: Tam Buğdaylı Simit. Snacks/Other: Viski, Galete. more...
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Gaining 2.1 kg a Week
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