Weigh In record (no journal entry) for 27 October 2017
|
70.2 kg
Lost so far: 50.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
1296 kcal
|
Fat: 55.49g | Prot: 100.82g | Carbs: 103.60g.
Breakfast: Яичный Белок, Льняное Масло, Кунцево Кашка Минутка с Клубникой. Lunch: Миндаль, Виктория Грудка Куриная Отварная, Перловка Отварная. Dinner: Помидоры, Barilla Макароны Отварные, Горбуша. Snacks/Other: Перловка Отварная, Виктория Грудка Куриная Отварная. more...
|
|
1781 kcal
|
Exercise:
Desk Work - 7 hours, Treadmill - 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 14 hours and 55 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aston282's Weight History
|