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miro69
Journal
26 Oct 17
miro69's Journal, 26 Oct 17
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Weigh In record (no journal entry) for 26 October 2017
75.1 kg
Lost so far:
3.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2017:
1952 kcal
Fat: 101.56g | Prot: 144.74g | Carbs: 116.74g.
Lunch:
Tesco Double Cream, Broccoli , Roasted Potato, Turkey Breast Meat .
Snacks/Other:
Tesco Value Roasted Salted Cashew Nuts, Walkers Cheese & Onion Crisps (32.5g), Nutramino Proteín XL Strawberry.
more...
2776 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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miro69's Weight History
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