Weigh In record (no journal entry) for 09 March 2010
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83.0 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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1905 kcal
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Fat: 60.34g | Prot: 127.47g | Carbs: 214.75g.
Breakfast: whole almonds, coffee mate almond cream, weight control banana oatmeal. Lunch: deli flats, banana, pork tenderloin. Dinner: fire roasted vegetables, chicken sausage mild italian, skim milk. Snacks/Other: smuckers natural peanut butter, Apples, Cinnamon Sugar Pita Chips, dark chocolate with cranberries, whole blueberries, figure 8 protein shake, zone perfect. more...
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3260 kcal
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Exercise:
Resting - 3 hours, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Sitting - 5 hours, Sleeping - 6 hours, Weight Training (moderate) - 1 hour. more...
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Braftish's Weight History
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