Weigh In record (no journal entry) for 13 April 2012
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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1538 kcal
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Fat: 50.39g | Prot: 57.47g | Carbs: 205.48g.
Breakfast: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Lunch: egg, sweet red pepper, thousand island dressing, apple, tomato, spinach. Dinner: whole grain bread, olive oil, butter, shrimps, risotto mould. Snacks/Other: walnuts, miller light beer. more...
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1969 kcal
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Exercise:
Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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Earthlady's Weight History
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