Weigh In record (no journal entry) for 16 September 2016
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68 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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832 kcal
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Fat: 8.91g | Prot: 16.15g | Carbs: 125.71g.
Breakfast: Koffie met Melk en Suiker. Lunch: Koffie met Melk en Suiker. Dinner: Unox Magere Rookworst, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Goedland Jonge Kapucijners, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Cordial of Likeur, Koffie met Melk en Suiker. more...
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2506 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 20 minutes, Sitting - 1 hour, Walking (moderate) - 5/kph - 1 hour, Standing - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Lasariona's Weight History
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