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Status update for 10/26/17
Fasting time: as of 8:00 am = 60 hrs
Woke up feeling really good. My arms and chest are a little sore (from pushups?) I can tell I am a little weaker, but I did 25 pushups this morning pretty easy.
Took blood pressure this morning and it is a more elevated than normal. 145/79 and 62 BPM.
View Diet Calendar, 26 October 2017:
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2105 kcal
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Fat: 89.26g | Prot: 304.11g | Carbs: 0.00g.
Breakfast: Texas Roadhouse Sirloin Steak (8 oz), Bacon Grease. Lunch: Kroger Deli Thin Sliced Pepperoni, Chicken Breast. more...
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194 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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 Comments
60 hrs is impressive!! I haven't done this in a few months. I may need to get back to my longer fast. Keep working your plan.
26 Oct 17 by member: chesgreen
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thank you chesgreen you have been an inspiration to me. My start weight was like yours, but I was actually at my heaviest at 250 lbs.
26 Oct 17 by member: rnazon
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