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OTF Day 2 of Hell Week "DON'T BREATHE"
This was for yesterday.
It was mainly sprints did 2 miles
Push: 6
All Out: 8
Workout was one long sequence focused it seems on core.
Not as bad as burpee day.
Fasted time after workout: 44
Did 100 pushups throughout the day.
View Diet Calendar, 26 October 2017:
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2105 kcal
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Fat: 89.26g | Prot: 304.11g | Carbs: 0.00g.
Breakfast: Texas Roadhouse Sirloin Steak (8 oz), Bacon Grease. Lunch: Kroger Deli Thin Sliced Pepperoni, Chicken Breast. more...
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194 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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