Weigh In record (no journal entry) for 26 October 2017
|
92 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2017:
|
995 kcal
|
Fat: 31.97g | Prot: 32.81g | Carbs: 152.37g.
Lunch: Tempe Goreng, Fitbar Nuts Fitbar, Madu, Quaker Instant Oatmeal, ABC Minuman Sari Kedelai. Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng, Sayur Asem, Nasi Putih. more...
|
Gaining 84 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semoga konsisten's Weight History
|