Shi Tifa's Journal, 26 Oct 17

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Segue o baile! 😏😉😎

71.1 kg Lost so far: 12.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2017:

764 kcal

Fat: 43.86g | Prot: 32.83g | Carbs: 45.05g. Breakfast: Café Expresso. Lunch: Casa do Pão de Queijo Pão de Queijo Mini. Dinner: China in Box Rolinho de Queijo. Snacks/Other: Morangos, Suco de Limão, Kefir de Leite. more...

2335 kcal

Exercise: Cleaning - 3 hours, Hiking - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Shi Tifa's Weight History

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Shi Tifa's Journal, 26 Oct 17

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Shi Tifa's Weight History