Weigh In record (no journal entry) for 26 October 2017
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91.3 kg
Lost so far: 21.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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833 kcal
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Fat: 14.35g | Prot: 108.58g | Carbs: 82.68g.
Breakfast: PF Pechuga de Pavo Cocida, Palta, Fuchs Pan Molde Integral, Café. Lunch: Naranjas, Lider Atún Lomitos en Agua, Lechuga, Papa Cocida. Snacks/Other: Proteína Aislada de la Soja. more...
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3175 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Andylink93's Weight History
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