Weigh In record (no journal entry) for 26 October 2017
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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942 kcal
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Fat: 38.81g | Prot: 60.74g | Carbs: 92.00g.
Breakfast: Pillsbury Original Crescent Rolls, Welch's Grape Jelly. Lunch: Bisquick Biscuit, Lemon Bar Cookie, Baked or Broiled Fish. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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