Weigh In record (no journal entry) for 26 October 2017
|
72.7 kg
Lost so far: 4.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2017:
|
563 kcal
|
Fat: 13.12g | Prot: 23.44g | Carbs: 105.27g.
Breakfast: Мёд, Чай, Замороженная Вишня, Черная Смородина, Перловка Отварная. Lunch: Огурец (с Кожурой), Красные Помидоры, Сытоедов Плов со Свининой и Пряностями. Dinner: Кефир 2,5%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irina si's Weight History
|