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41.8%
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104.7 kg
Lost so far: 6.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 42.35g | Prot: 80.75g | Carbs: 221.88g.
Breakfast: blueberries, only oats, Skimmed Milk. Lunch: wholesome grains, ORANGE, spinach, olives, olives. Dinner: asparagus, butter beans, soft cheese, prawns, egg, egg, Wholesome Grains. Snacks/Other: honey, nuts, yoghurt, plums, blueberries. more...
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3836 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 2 hours. more...
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Losing 3.8 kg a Week
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