Weigh In record (no journal entry) for 26 October 2017
|
66.1 kg
Lost so far: 1.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2017:
|
1261 kcal
|
Fat: 67.02g | Prot: 61.27g | Carbs: 101.50g.
Breakfast: Kaki, Gurke (mit Schale), Vita D'or Pflanzen Margarine, Tomaten, Kaffee mit Milch, Milbona Tilsiter, Aerzener Roggenkraft. Lunch: Hühnerbrühe, Ja! Schmand, Landjunker Schweinehackfleisch, Chinakohl. Dinner: Vita D'or Pflanzen Margarine, Milbona Tilsiter, Marmelade, Kaffee mit Milch, Lidl Sonnenblumenbrot. more...
|
|
1818 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|