Weigh In record (no journal entry) for 26 October 2017
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75.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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2986 kcal
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Fat: 49.76g | Prot: 239.41g | Carbs: 399.18g.
Breakfast: Mandarina, Alpro Leche de Coco, Incarlopsa Jamón Serrano, Aceite de Oliva, Hero Mermelada Diet Frambuesa, Hacendado Pan de Molde Integral sin Corteza. Lunch: Zespri Kiwi Gold, Plátano, Alpro Leche de Coco, Max Protein Harina de Avena Choco Cream Cookies, Prozis Real Whey Protein. Dinner: Pimientos Rojos Dulces, Mandarina, Boniato, Tomate Frito, Albo Atún Claro al Natural, Gallo Macarrones, Hacendado Yogur 0% Sabores, Cogollos, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Alpro Leche de Coco, Hero Mermelada Diet Frambuesa, Hacendado Pan de Molde Integral, Max Protein Harina de Avena Choco Cream Cookies, Prozis Real Whey Protein. more...
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Gaining 0.2 kg a Week
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frangonezgz's Weight History
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