Weigh In record (no journal entry) for 26 October 2017
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87.6 kg
Lost so far: 24.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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2994 kcal
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Fat: 168.84g | Prot: 125.22g | Carbs: 256.88g.
Breakfast: Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Beemster Oude Kaas 48+, Bolletje Oerknäck Waldkorn, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Gekookte Groene Snijboontjes (Vers), Rundergehakt (Burger, 20% Vet, Gebraden), AH Lamsburger. Snacks/Other: Jumbo Gevulde Speculaas, Alpro Mild & Creamy Nature, Leonidas Bonbon, Jumbo Slagroom Deluxe, Bolletje Goed Bezig Stevige Graanrepen Naturel. more...
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Gaining 3.5 kg a Week
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janjonker's Weight History
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