Weigh In record (no journal entry) for 25 October 2017
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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2845 kcal
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Fat: 52.05g | Prot: 183.38g | Carbs: 404.97g.
Breakfast: Fatina Fichi Secchi, Milbona Skyr Naturale, Nocciole, Avena. Lunch: Vivi Verde Coop Passata di Pomodoro Biologica, Nostromo Tonno al Naturale, Barilla Pasta. Dinner: Verza, Coop Cioccolato Fondente Extra, Grana Padano Grana Padano, Fini Ravioli con Erbette Saltate in Padella e Ricotta Fresca, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Milk Fiocchi di Latte Light, Vivi Verde Coop Gallette di Mais Biologiche, Avena, Myprotein Impact Whey Protein, Latte di Riso, Nattura Pane Azzimo. more...
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Losing 0.7 kg a Week
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jack_the_lifter's Weight History
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