Weigh In record (no journal entry) for 26 October 2017
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58 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1718 kcal
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Fat: 102.58g | Prot: 87.58g | Carbs: 110.94g.
Breakfast: Penny Markt Speisequark Magerstufe, ESN Designer Whey Protein - White Chocolate-Hazelnut, Ja! Kokosraspeln, Koro Drogerie Blütenpollen, DM Leinsamen Geschrotet, Chia-Samen, Goji Beeren, Alnatura Sojaflocken, Lovechock Pur/Kakaonibs, Das Gesunde Plus Basenpulver, Kölln Haferflocken, Ja! Beerenmischung Tiefgefroren. Lunch: Milfina Schmand, Halberstädter Wurst-Soljanka. Dinner: Leinöl, Knorr Salatkrönung, Rapsöl, Alnatura Sonnenblumenkerne, DM Leinsamen Geschrotet, Gewöhnlicher Feldsalat, Devina Hirtenkäse, Eisbergsalat. Snacks/Other: Senseo Cappuccino, Zimt, Kurkuma, Bensdorp Kakao Premium-Qualität, Milbona Frische Fettarme Milch 1,5%, Das Gesunde Plus Basenpulver. more...
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1876 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Yvieschatz's Weight History
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