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Weighed in post breakfast @ Ramsey.
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75.7 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2008:
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946 kcal
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Fat: 30.72g | Prot: 60.61g | Carbs: 105.91g.
Breakfast: coffee-mate fat free french vanilla, coffee, yoplait light fat free yogurt. Lunch: apple, tomato, cheddar, egg substitute. Dinner: whole grain , panera asian chicken salad w/o wontons. Snacks/Other: edamame hummus, carrots. more...
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2094 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Bicycling (leisurely) - <16/kph - 56 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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