Weigh In record (no journal entry) for 12 April 2012
|
59.0 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2635 kcal
|
Fat: 54.51g | Prot: 158.62g | Carbs: 439.12g.
Breakfast: Honey Smacks Cereal (Kellogg's), Organic Rice Milk. Lunch: All Natural 100% Wheat Bread (Franz), Tortilla Chips, Cucumber (with Peel), Oven Roasted Turkey Breast, Premium Honey Ham, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Cure 81 Extra Lean Ham, Blackeye Peas, Premium Chunk Chicken Breast, North Pride Sweet Peas, Elbow Macaroni, Carrots, Sweet Red Peppers, Onions, Mayonnaise Dressing with Extra Virgin Olive Oil. Snacks/Other: Fruit Slices, Candy Corn, Special Dark Chocolate. more...
|
|
2195 kcal
|
Exercise:
Housework - 4 hours, Sitting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 1.6 kg a Week
|
|
cheetahfanatic's Weight History
|