Weigh In record (no journal entry) for 09 March 2010
|
73.5 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 42.27g | Prot: 64.71g | Carbs: 192.57g.
Breakfast: No Calorie Sweetener Packets, Instant Breakfast No Sugar Added Milk Chocolate, Sweet Buttercream Coffee Creamer, Coffee. Dinner: Beef & Cheese Hoagie. Snacks/Other: Hot Mocha, Creme Egg, No Calorie Sweetener Packets, Coffee, Mini Moos Half & Half Creamers, Coffee. more...
|
|
2407 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|