Weigh In record (no journal entry) for 25 October 2017
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76.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1514 kcal
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Fat: 60.10g | Prot: 44.73g | Carbs: 212.28g.
Breakfast: Limonada Baja en Calorías, Chef Aceite de Oliva Extra Virgen, Té Verde, Café Descafeinado, Castaño Pan de Molde Integral. Lunch: Lechuga, Carne, Puré de Papa. Dinner: Palta, Pan Integral. Snacks/Other: Nutra Bien Digestive Sugar Free, Té Rojo, Nutra Bien Galletas Digestive, Té de Hierbas (que No Sea de Manzanilla, Infusión), Té Verde, Kellogg's Corn Flakes, Plátano. more...
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2585 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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