grip olmusum
View Diet Calendar, 25 October 2017:
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2160 kcal
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Fat: 96.33g | Prot: 49.30g | Carbs: 304.61g.
Breakfast: İncir, Tam Yağlı Sade Yoğurt. Lunch: Hurma, İncir, Zeytin, A101 Peynes Lor Peyniri, Pestil, Ceviz, Pekmez, Domatesler, Salatalık (Kabuklu). Dinner: Limon Suyu, Bulgur Pilavı, Mandalina, Yeşil Biber, Etli Nohut, Kabak Yemeği. Snacks/Other: Türk Kahvesi, Çay (Demlenmiş). more...
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3920 kcal
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Exercise:
Standing - 6 hours, Walking (moderate) - 5/kph - 2 hours, Sitting - 7 hours, Cardio - 38 minutes, Resting - 22 minutes, Sleeping - 8 hours. more...
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geoometrici's Weight History
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