Weigh In record (no journal entry) for 25 October 2017
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58.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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983 kcal
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Fat: 45.78g | Prot: 22.90g | Carbs: 124.69g.
Breakfast: Nestlé Leite Ninho em Pó Zero Lactose, Café. Lunch: Pitaya, Sopa Milagrosa. Dinner: Poços de Caldas Requeijão Cremoso, Pão Francês. Snacks/Other: Cacau Show Garrafinha de Chocolate Ao Leite com Licor de Marula, Cacau Show Trufa de Coco. more...
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Gaining 0.2 kg a Week
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Francy Costa's Weight History
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