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annni13
Journal
25 Oct 17
annni13's Journal, 25 Oct 17
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Weigh In record (no journal entry) for 25 October 2017
106.7 kg
Lost so far:
9.9 kg
.
Still to go:
55.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2017:
839 kcal
Fat: 34.33g | Prot: 70.50g | Carbs: 56.71g.
Breakfast:
Печень Говяжья Жареная, Белый Хлеб, Молоко (2% Обезжиренное, с Витамином А и Белком), Кофе.
Lunch:
Куриные Крылышки с Кожей (Запеченные), Мистраль Гречка Отварная.
Snacks/Other:
Печень Говяжья Жареная, Белый Хлеб.
more...
3159 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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annni13's Weight History
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