annni13's Journal, 25 Oct 17

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Weigh In record (no journal entry) for 25 October 2017

106.7 kg Lost so far: 9.9 kg. Still to go: 55.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2017:

839 kcal

Fat: 34.33g | Prot: 70.50g | Carbs: 56.71g. Breakfast: Печень Говяжья Жареная, Белый Хлеб, Молоко (2% Обезжиренное, с Витамином А и Белком), Кофе. Lunch: Куриные Крылышки с Кожей (Запеченные), Мистраль Гречка Отварная. Snacks/Other: Печень Говяжья Жареная, Белый Хлеб. more...

3159 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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annni13's Journal, 25 Oct 17

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