Weigh In record (no journal entry) for 25 October 2017
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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2477 kcal
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Fat: 102.45g | Prot: 96.58g | Carbs: 305.57g.
Breakfast: Majonez, Cebule, Rama Margaryna, Pomidory, Jajko na Twardo, Biedronka Chleb Wiejski, Kawa z Mlekiem. Lunch: Majonez, Cebule, Pomidory, Tesco Value Tuńczyk Rozdrobniony w Zalewie Solonej, Nasza Spiżarnia Groszek Konserwowy. Dinner: Wuzetka, Kawa z Mlekiem, Pomidory, Czerwona Papryka, Cebule, Sokołów Parówki z Szynki (2). Snacks/Other: Marchewki, Jabłko, Banan, Kawa z Mlekiem, Bakalland Słonecznik Łuskany. more...
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Losing 2.1 kg a Week
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