Weigh In record (no journal entry) for 25 October 2017
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100.6 kg
Lost so far: 17.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1937 kcal
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Fat: 75.07g | Prot: 84.12g | Carbs: 235.43g.
Breakfast: Actimel Actimel 0%, Pan Blanco, La Cuina Cabeza de Cerdo. Lunch: Espaguetis de Trigo (Cocidos), Ossobuco, Melocotones, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. Dinner: Mandarinas, Aceitunas Verdes Rellenas, Hacendado Bonito del Norte en Aceite de Oliva, Porrusalda, Tomates, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco. Snacks/Other: Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Café Manchado. more...
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2900 kcal
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Exercise:
Driving - 30 minutes, Resting - 12 hours and 9 minutes, Sleeping - 5 hours and 11 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 10 minutes. more...
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Losing 2.1 kg a Week
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jmcarden's Weight History
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