Weigh In record (no journal entry) for 25 October 2017
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105.5 kg
Lost so far: 3.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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2479 kcal
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Fat: 53.19g | Prot: 181.44g | Carbs: 319.59g.
Breakfast: Kornmark Schwarzbrot 54% Vollkorn, Lindenhof Maasdamer Nussig Leicht, Braeburn Äpfeln, Vitaconcept Protein 4 Plus Schokolade, Kaufland Milch 0,1% Fett, Milch 1,5%. Dinner: Protein 4 Plus Vanille, Milch 0,1% Fett. Snacks/Other: Brandt Hobbits Kernig, Braeburn Äpfeln, Milch 1,5%, Biotrend Bio Knuspermüsli Amaranth Schoko. more...
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Losing 4.9 kg a Week
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Bjoern83's Weight History
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