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Karate was a circuit day so it was pretty hard. FAST = 25 hrs
must have done at least 40 push ups. which really ups my total pushup to 230.
Not feeling to hungry right now. Feel pretty good better than I have in the past when I have been at 24 plus hrs fast.
Cold water therapy 30 sec
View Diet Calendar, 24 October 2017:
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2652 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Karate - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours and 30 minutes, Apple Health - 14 hours and 30 minutes. more...
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