Weigh In record (no journal entry) for 25 October 2017
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66.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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639 kcal
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Fat: 18.06g | Prot: 18.15g | Carbs: 109.12g.
Breakfast: Kurma, Telur Rebus, Singkong, Sayur Asem. Lunch: Air Kelapa, Jambu Air. Dinner: Kurma, Kurma, Kurma, Air Kelapa. Snacks/Other: Kacang Sangrai Campuran dengan Kacang Tanah, Kacang Sangrai Kering (tanpa Garam). more...
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1835 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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tata nova's Weight History
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