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Don't Be Afraid of the Burpee Hell week
80 push ups total
1 mile run base:5 push:6 all-out:8
6000 meter row
View Diet Calendar, 24 October 2017:
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2652 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Karate - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours and 30 minutes, Apple Health - 14 hours and 30 minutes. more...
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