Weigh In record (no journal entry) for 25 October 2017
|
64.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2017:
|
1466 kcal
|
Fat: 66.85g | Prot: 67.69g | Carbs: 144.26g.
Breakfast: 맥도날드 (McDonald's) 빅맥. Lunch: 빙그레 참 붕어 싸만코, 밥, 돼지불고기. more...
|
Gaining 7 kg a Week
|
|
|