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Wendydashner
Journal
12 Apr 12
Wendydashner's Journal, 12 Apr 12
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Weigh In record (no journal entry) for 12 April 2012
81.9 kg
Lost so far:
14.2 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2012:
1206 kcal
Fat: 60.22g | Prot: 57.21g | Carbs: 113.05g.
Breakfast:
Light & Fit Yogurt.
Lunch:
Peanut Butter, Pretzels, Raspberries, Plain Yogurt.
Dinner:
Balsamic Vinegar, Lettuce Salad with Cheese, Tomato and/or Carrots, Fettuccine Alfredo with Shrimp.
more...
2036 kcal
Exercise:
Walking (moderate) - 5/kph - 6 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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Wendydashner's Weight History
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