Weigh In record (no journal entry) for 12 April 2012
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97.5 kg
Lost so far: 8.6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 110.19g | Prot: 103.81g | Carbs: 9.68g.
Breakfast: Gwaltney Center Cut Bacon, butter, eggs. Lunch: chicken thighs with skin, spinach, Sargento shredded sharp cheddar, Sargento shredded mozarella, Almond Accents, vinegar and oil dressing, lettuce. Dinner: chicken thighs with skin. Snacks/Other: Sugar Free Jello. more...
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3487 kcal
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Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Standing - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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