Weigh In record (no journal entry) for 24 October 2017
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84.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1692 kcal
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Fat: 67.18g | Prot: 195.37g | Carbs: 76.02g.
Breakfast: Никольское Здоровье Творог 5%, Epica Йогурт Клубника, Макдоналдс Капучино (0,2 L). Lunch: Карп Запеченный, Гречка Отварная, Чай, Беловежские Сыры Сыр Высокий Град 28%. Snacks/Other: Russian Performance Standard BCAA, Никольское Здоровье Творог 5%, Простоквашино Сметана 15%, Russian Performance Standard Протеин, Гречка Отварная, Карп Запеченный, Bio Max Кефир 1%. more...
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Gaining 2.1 kg a Week
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AndiZikov's Weight History
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