Weigh In record (no journal entry) for 23 October 2017
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147.9 kg
Lost so far: 19.1 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1338 kcal
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Fat: 75.21g | Prot: 77.11g | Carbs: 94.84g.
Breakfast: Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes), Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Athenos Gorgonzola Cheese, Dole American Salad Blend, Oil and Vinegar Salad Dressing (Home Recipe), Extra Lean Deli Sliced Ham. Dinner: Poblano Pepper, Beef, Veal and Pork Meatballs. Snacks/Other: Boudin Sourdough Bread, Butter (Salted), Blue Diamond Smokehouse Almonds. more...
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Gaining 1.4 kg a Week
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