Weigh In record (no journal entry) for 24 October 2017
|
60 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2017:
|
1135 kcal
|
Fat: 17.91g | Prot: 77.46g | Carbs: 167.01g.
Breakfast: Vivo Granola con Trocitos de Berries, Soprole Yoghurt Zero Lacto. Lunch: Agua, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Super Pollo Pechuga Deshuesada. Dinner: Nestlé Avena y Más Granola, Soprole Yoghurt Zero Lacto, Costa Galletas de Agua Light, Van Camp's Atún en Agua Light. Snacks/Other: Plátano Maduro. more...
|
Gaining 3.5 kg a Week
|
|
|