Weigh In record (no journal entry) for 24 October 2017
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92 kg
Lost so far: 4.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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829 kcal
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Fat: 42.49g | Prot: 59.79g | Carbs: 54.04g.
Breakfast: Manteiga (com Sal), Ovo Frito, Quatá Queijo de Coalho, Banana Prata. Lunch: Canjica, Banana Prata, Abóbora Cozida, Bacalhau no Forno ou Grelhado, Sadia Moela de Frango. Dinner: Copacol Mortadela, Pão. Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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2483 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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karinazte's Weight History
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