AlyssaFlyy's Journal, 24 Oct 17

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Weigh In record (no journal entry) for 24 October 2017

46.9 kg Lost so far: 3.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2017:

327 kcal

Fat: 11.21g | Prot: 27.20g | Carbs: 28.09g. Breakfast: Jajko na Twardo. Lunch: Pulpety z Indyka, Kasza Jęczmienna (Gotowana). Dinner: Marchewki, Ryż Biały (Krótkoziarnisty, Gotowany), Nóżka Kurczaka (Spożyta bez Skórki), Rosół z Kury/Kurczaka. Snacks/Other: Tamarind (Owoc). more...

1300 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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AlyssaFlyy's Weight History

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AlyssaFlyy's Journal, 24 Oct 17

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AlyssaFlyy's Weight History