Weigh In record (no journal entry) for 24 October 2017
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100.9 kg
Lost so far: 17.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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2446 kcal
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Fat: 114.33g | Prot: 107.69g | Carbs: 248.28g.
Breakfast: La Cuina Cabeza de Cerdo, Pan Blanco, Actimel Actimel 0%. Lunch: Mandarinas, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Eroski Lomo de Cerdo Adobado, Porrusalda. Dinner: Mejillones con tomate, Melocotones, Pan Blanco. Snacks/Other: Palacios Chorizo Extra, Café Manchado, Hacendado Tortilla de Patata con Cebolla, Pan Blanco. more...
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3026 kcal
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Exercise:
Driving - 1 hour, Resting - 10 hours and 3 minutes, Sleeping - 5 hours and 54 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours and 3 minutes. more...
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Gaining 9.1 kg a Week
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jmcarden's Weight History
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