cutepharmasist's Journal, 24 Oct 17


View Diet Calendar, 24 October 2017:
1333 kcal Fat: 57.44g | Prot: 90.73g | Carbs: 117.69g.   Breakfast: Fried Egg, المراعي حليب قليل الدسم, Banana, Almond Butter Nuts (Without Salt Added) . Lunch: Lowfat Plain Yogurt, Lettuce Salad with Assorted Vegetables, التنور Oat Bread , Chicken tikka. Dinner: Cucumber (with Peel) , Lettuce, Roasted Potato, السنبلة برجر بقري. Snacks/Other: White Rice, Mixed Nuts in Shell. more...
3108 kcal Exercise: Skipping Rope (Jumping Rope) - 4 minutes, Apple Health - 23 hours and 56 minutes. more...

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