Weigh In record (no journal entry) for 24 October 2017
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106.2 kg
Lost so far: 2.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1996 kcal
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Fat: 29.87g | Prot: 175.25g | Carbs: 253.83g.
Breakfast: Lindenhof Maasdamer Nussig Leicht, Kornmark Schwarzbrot 54% Vollkorn, Braeburn Äpfeln, Doppelherz Omega-3, Milch 1,5%. Lunch: Vitaconcept Protein 4 Plus Vanille, REWE Beste Wahl Knuspermüsli, Kaufland Milch 0,1% Fett. Dinner: Rote Kidneybohnen (Konserviert), Protein 4 Plus Vanille, Milch 0,1% Fett. Snacks/Other: Gut & Günstig Cornichons. more...
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Gaining 1.9 kg a Week
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Bjoern83's Weight History
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